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What is Integrative Psychotherapy
Integrative psychotherapy is a holistic approach to mental health care that combines traditional psychotherapeutic techniques with complementary and alternative therapies to address the interconnectedness of mind, body, and spirit.
At our integrative wellness center, we believe that mental wellbeing is fundamental to overall health and vitality. Our psychotherapy services integrate evidence-based practices such as EMDR, Internal Family Systems, and Mindfulness Based Stress Reduction to address the root causes of psychological distress and foster inner resilience. We help empower individuals to achieve emotional balance, build healthy relationships, and improve self-acceptance.
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Modalities We Use During Treatment
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Conditions treated
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- Relationship and marital conflict
- Anxiety and panic attacks
- Perinatal and postpartum mental health
- PTSD and developmental trauma
- Depression
- Autoimmune and inflammatory conditions
- Mood or memory conditions
- Adjustment to parenthood
- Adult children of alcoholics (ACOA)
- Holistic nutrition and wellness
- Issues affecting young adults including the transition from college to workforce, perfectionism, failure avoidance, dating and relationship challenges
